We welcome all to our Meditation practice! Beginner Introductory Classes are offered every Saturday (except the first Saturday of the month) NOTE: Beginner classes are offered in the Retreat Building (left as you enter the property) People new to our Center are encouraged to attend our introductory class which takes place every Saturday morning, except […]
Potluck Luncheon at the Redding Meditation Center! Join us for an ethnic fare at our monthly Potlucks – last Sunday of every month, after meditation. Please bring a favorite dish to share. We will congregate in the Retreat Center Building, Dining Room. If you are attending morning meditation class, you are welcome to drop off […]
Therapeutic Mindful Stretching Sunday, June 25, 2017 @ 1pm to 3pm Main Hall In the US alone, there are more than 300,000 hip replacements and 500,000 knee surgeries performed per year! You can avoid being a statistic by incorporating preventative mindful stretching practice into your daily life! Join us and learn how to use your mindful […]
Usually falls on the first Saturday of the month. 9:30 to 4:00 pm This silent session is designed to be more intensive than our weekly classes. It allows the mind more time to drop daily thoughts and develop deeper levels of awareness of our body, mind, thoughts and feelings. Please bring a bag lunch. It […]
Meets the 2nd & 4th Saturdays of the month. Retreat Center Building, Meeting /Conference / Dining Room. Join a relaxed group, in a tranquil environment and explore some of the core principles of Buddhist practice. Contact John Exel at email@example.com, or (914) 763-4639, to sign up or for more information.
Summer Weekend Meditation Retreat Friday, August 4 to Sunday, August 6, 2017 These quarterly Retreats give people the chance to engage in intensive practice at regular intervals. The next such retreat will begin at 7:00 PM, Friday, August 4th, and conclude at 4:00 PM, Sunday, August 7th, 2017 . The retreat provides an excellent opportunity to […]