9 Picketts Ridge Rd
Redding, CT 06896
Tuesdays 9:30 – 10:45am – (Meditation Building on the right hand side when you drive in)
This class is a beginner level class. Standing and other introductory poses are practiced. This does not mean easy, but accommodating with the use of props so as to assume the most benefit from each position (asana). The Iyengar method’s emphasis is placed on precision and alignment in all asana’s. This is important because only when we are in alignment or engaging our body mind and breath correctly can all aspects of our self follow suit and evolve.
The last Tuesday of each month is restorative. This is a class where the effort is focused on relaxing the body and calming the mind and nervous systems. Beginning Pranayama (breathing) is also introduced.
No registration is required, $15 per class.
For more information or to contact David Schoenberg, you can visit his website: http://www.mountaintherapeutics.com/our-services/yoga.html