March 4, 2017 @ 11:45 am – 12:45 pm
Center for Mindfulness & Insight Meditation
9 Picketts Ridge Rd
Redding, CT 06896

Traditional Chinese Internal Healing Exercises

Saturdays @ 11:45am with Randy Kirik. $20 per Session.

~ Lean to prevent illness & cure disease through simple to do life enhancing exercises.

~ Revitalize and energize all major organ systems along with relaxation and strengthening the nervous system.

~ Learn to breath properly, increase capacity and expel toxins through the breath.

~ A natural approach to healhand longevity with a five thousand year old tradition from the world of Traditional Chinese medicine. This compliments “Mahasati” meditation taught at the Center.

To inquire or enroll for Saturday classes (intro class is drop-in only), email Randy Kirik: randallkirik@sbcglobal.net.