Family Program at the Redding Meditation Center
We offer the Family Program on the 2nd & 4th Sunday of every month!
Join Matt & Elizabeth for our wonderful Family program (4 years old to 12 years old) introducing kids to meditation, metta (loving-kindness affirmations), yoga, art, a discussion of mindfulness in everyday life, generosity, compassion, letting go of negative mind states & other basic Buddhist ideas that are common to all spiritual paths. If your younger child (4+ in age) cannot sit for the duration of the program, there will be a high school babysitter to entertain him or her. Snacks will be served and we may play in the outside garden (weather permitting). Teenagers are welcome to join the adults in the main building for meditation (please ensure on their first visit they arrive 10 min before the start of class for a brief introduction).
Adults get to meditate in the main building whilst the kids enjoy their time. This is not a drop off program! Parents must remain on the property until the program is complete!
Interested parents with questions should contact Matt Keeler at firstname.lastname@example.org.
Class is held in the Retreat Center building (on your left when you drive in).
There is no formal charge, however, donations are greatly appreciated to support this program.