Yoga & A Day of Grounding & Renewal with Christina Dufour

Saturday, April 29th, 12:30-5 pm

Seasonal transition to fall with the approaching holiday rush often calls for a greater sense of needed grounding & relaxation. You are invited to renew and restore in our day retreat. Led by yoga instructor and mindful life coach Christina Dufour, come enjoy the gift of self-care and centering.

Your Restoration & Renewal Includes:

  • Gentle, All-level Restorative Yoga
  • Guided Visualization and Relaxation
  • Authentic Relating Exercises
  • Meditation
  • Journaling

When:   Saturday, October 28th (all are encouraged to attend morning mediation at 10am)

Time:    12pm-5pm
Invenstment: $99

Where:  Redding Center for Meditation, 9 Picketts Ridge Rd, Redding, CT, 06896 (1/2 mile off Route 7, Ridgefield border) (Meditation Building on the right)

REGISTER: Please contact Christina directly:
For more info: 1-800-206-8517 EXT 707 or